WOD

HV Tribe CrossFit – CrossFit Front Squat (5 x 5) Increase 2 ½ – 5%from last week Superset with Power Clean 5 Reps Power Clean... Read More

HV Tribe CrossFit – CrossFit Weightlifting WEIGHTLIFTING 3 Supersets: 2 Front Squat (80-90% effort on all sets) 6-8 Barbell Hip Thrust (80-90% effort on all... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit Dumbell Incline Bench Press (4 x 6-8 Building) Start at about 50% then build up to 65% Superset 60 sec... Read More

HV Tribe CrossFit – CrossFit Push Press (Week 2) After Warm-up: Set 1) 3 @ 70% Set 2) 3 @ 80% Set 3) Max reps... Read More

HV Tribe CrossFit – CrossFit 3 position Snatch complex 1 – high hang 1 – above the knee 1 – from the floor15 Mins to... Read More

HV Tribe CrossFit – CrossFit Cardio Wednesday Metcon (AMRAP – Reps) 5 Rounds Min 1) 12/10 Cals Ass Bike Min 2) 25 Plate G2OH 45/25... Read More

HV Tribe CrossFit – CrossFit Test Week Back Squat (1RM) 3-3-2-1-1 Looking for a new 1RM today. The rep scheme above is recommended but you... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) For Time: 36 min Time Cap 4 Rounds 200m Run 12 Burpees to a target immediately into: 3... Read More

HV Tribe CrossFit – CrossFit Hang Clean and Jerk (EMOM x 12Mins) EMOM x 4 rounds 3 Hang Power Clean & Jerks **Start around 50%-60%... Read More