WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Get as far as possible in 15min…. 12-11-10-9-8-7-6-5-4-3-2-1 Cal Row or Bike... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) “Cardio Wednesday!” 20min. To Get As Far As Possible… Walk 100m 3 rounds of:... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Metcon Metcon (AMRAP – Reps) 16min. To Get As Far As Possible…... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) 10 Rounds For Time: 4 Alt. DB Power Snatch 4 Step up... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) Metcon (No Measure) 10 min. Flex Friday Lifting Window: 1.) 2 mins Glute... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) “CARDIO WEDNESDAY” Reverse Accumulator For Time…. 400m Farmer Carry with (1) 53/35... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Weighted Step-ups (3 sets 12 ( alternating) ) 3 sets of 12 (alternating) weighted step ups... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Bench Press (3×5)

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Emily” 23 Rounds: 1 Deadlift 315/205lbs. 9 Toes-To-Bar immediately into; 23 Rounds: 9 Cal Row... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Reverse Grip Bench Press Reverse Grip Bench Press 8-10 Heavy Reps Immediately into; 1min. of max effort... Read More