Wednesday, May 27th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Tuesday, May 26th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Row or Bike or Ski 3 minutes @easy, nose breathing B.... Read More
Thursday, May 28th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Sunday, May 31st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 8min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
Monday, May 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Sunday, May 24th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Saturday, May 23rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Row or Bike 5 Minutes 50 seconds @easy, nose breathing 10... Read More
Friday, May 22nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General On the machine of your choice 3 minutes @easy, nose breathing... Read More
Thursday, May 21st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Thursday, May 21st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 1min of: 1 burpee every 7s 40s of: 1 burpee every 5s... Read More