Thursday, May 28th 2020


Thursday, May 28th 2020

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

A. General


Put on Chumbawamba’s song Tubthumping. Start doing either jumping jacks, high knees or butt kicks the whole song. But anytime you hear “I get knocked down” you lay down on the floor. When you hear “but I get up again” you pop back up to complete the burpee

B. Mobility

Ballistic Leg Swings

1 rounds

20 reps per leg

Front to back

Side to Side

C. Specific

3-5 Devils press

3-5 DB step overs 24/20″

3-5 DB Thrusters

3-5 Cals


A: Metcon (2 Rounds for reps)

AMRAP 10mins

10 Devils press

14 DB Thrusters

18 Box jumps 24/20″

24 Cal Bike

5mins rest

AMRAP 10mins

5 Devils press

7 DB Thrusters

9 Box jumps 24/20″

12 Cal Bike

DB’s 2 x 50/35lbs

Wearing a Weighted Backpack or weighted vest

AMRAP 10mins

10 Burpees

14 Squats

18 Jump over object

36 Hand elevated Mountain climbers

5mins rest

AMRAP 10mins

5 Burpees

7 Squats

9 Jump over object

24 Hand elevated Mountain climbers


Metcon (No Measure)

3 sets

10/10 Reverse plank + knee drive

Rest 30 seconds
Reverse plank + knee drive: