Saturday, May 30th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s seconds Jumping jacks 15s/15s Side lying Clam raise 30s... Read More
Monday, May 25th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 3 5/5 single leg glute bridges 15 in and out... Read More
Sunday, May 31st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Friday, May 29th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General EMOM 8 Odd: Row or Ski 20 sec easy, 15 sec... Read More
Saturday, May 30th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @low intensity, nose breathing B. Mobility... Read More
Wednesday, May 27th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Tuesday, May 26th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Row or Bike or Ski 3 minutes @easy, nose breathing B.... Read More
Thursday, May 28th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Sunday, May 31st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 8min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
Monday, May 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More