Tuesday, July 7th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row or Ski 3 minutes @easy, nose breathing B.... Read More
Wednesday, July 8th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alt Tabata -Jumping jacks -Frog Glute bridges B. Specific at gym 5-7... Read More