WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds -1min Ski/Bike/Row/Run/Speed skater hops @nose breathing -30s Reverse lunges B.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s Easy Ski/Bike/Row/Run @nose breathing 30s Front rack floor stretch... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Row, 3 waves 20 seconds easy 20 seconds moderate 20 hard DEKA... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alternating Tabata -Burpees -Ski/Bike/Row/Run or Tuck jumps B.. Specific 3 sets -5... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Easy Ski/Bike/Row/Run @nose breathing -at the top of each min, breath... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @easy, nose breathing B. Mobility B1.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds 30s Easy Ski/Bike/Row/Run 30s Alternating Y single arm raise 30s... Read More