WOD

HV Tribe CrossFit – CrossFit Cardio Wednesday Metcon (AMRAP – Reps) 5 Rounds Min 1) 12/10 Cals Ass Bike Min 2) 25 Plate G2OH 45/25... Read More

HV Tribe CrossFit – CrossFit Test Week Back Squat (1RM) 3-3-2-1-1 Looking for a new 1RM today. The rep scheme above is recommended but you... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) For Time: 36 min Time Cap 4 Rounds 200m Run 12 Burpees to a target immediately into: 3... Read More

HV Tribe CrossFit – CrossFit Hang Clean and Jerk (EMOM x 12Mins) EMOM x 4 rounds 3 Hang Power Clean & Jerks **Start around 50%-60%... Read More

HV Tribe CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

HV Tribe CrossFit – CrossFit Week 3 Double Progression Shoulder Press (3 x 8 (Same weight as last week)) Shoulder Press 8 Reps superset with... Read More

HV Tribe CrossFit – Masters CrossFit CrossFit Games Open 23.1 Masters Scaled (Ages 55+) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 sit-ups 40... Read More

HV Tribe CrossFit – Masters CrossFit Goblet Squat (3 x 8) 8 Goblet Squats to a box or bench Superset with 10 Hanging Knee raises... Read More

HV Tribe CrossFit – CrossFit Front Squat (3 x 3-5 Reps ) Immediately into: 3-5Hang Squat Snatches *Front Squat should be about 70-75% effort. They... Read More

HV Tribe CrossFit – CrossFit Deadlift (3 x 7 Reps ) Superset with ; 5 HIGH Box Jumps *You May take a few seconds after... Read More