WOD

HV Tribe CrossFit – CrossFit Metcon (No Measure) 3 sets total (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 30/20 Cal Assault Bike (4-6min.) 10 Bench... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 3 sets total (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 30/20 Cal Assault Bike (4-6min.) 10 Bench... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 3 sets total (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 30/20 Cal Assault Bike (4-6min.) 10 Bench... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 3 sets total (0-2min.) 10 Deadlifts (@50-60% of 1RM) (2-4min.) 30/20 Cal Assault Bike (4-6min.) 10 Bench... Read More

HV Tribe CrossFit – CrossFit Christmas Eve day For today you will chose ONE of the 12 Days of Christmas versions. 12 Days of Christmas... Read More

HV Tribe CrossFit – Masters CrossFit Goblet Squat Kettlebell Clean Metcon (No Measure) 3 Min AMRAP of: 60 sec Cardio 60 sec DB Deadlifts 60... Read More

HV Tribe CrossFit – CrossFit Thanksgiving with the Girls (Time) Thanksgiving with the Girls Today we will have a typical holiday and visit a few... Read More

HV Tribe CrossFit – CrossFit Back Squat (5 x 5 (week 4)) Increase by 2 ½ – 5% Superset with Hang squat Cleans 3 reps... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) Teams of 2) 35min. to finish… 3 Rounds: 30 Toes to Bar 30 Front Squats 95/65 30 American... Read More

HV Tribe CrossFit – CrossFit Team (Time) 15 Min AMRAP 2 Rounds 32 DB Step-ups 50/35s 32 T2B 16 DB Power Cleans 50/35 Then; 2... Read More