WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30-20-10 Hang Power Clean and Jerk 115/75 300m-200m-100m Run

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5×3) 5lbs heavier than last week Shoulder Press (5 x3) 5 lbs heavier than last... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 75 lateral bar hops 50 push presses 95/75 75 goblet squats 50/35 10 rope climbs... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5×5 ) building to +5-10 from last week Back Squat (5×5 ) building to +5-10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Death by 10 Meters (AMRAP – Rounds and Reps) Emom sprint 10 meters each round Finisher Tabata... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 200 meter run, or 300 meter row 5 rounds of Chelsea 5 ring rows 10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 5 Hang Power Snatches 95/65 10 Cals Ass... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 5 Hang Power Snatches 95/65 10 Cals... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 30 DU 20 RKB swings 50/35 10 Pistol... Read More