Happy Halloween

28
Oct

Happy Halloween

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

PUMPKIN EMOM (50 secs work 10 secs rest )

P -Push ups

U – Up-Down planks

M- Mountain Climbers

P – Pull ups

K – KB swings

I – Inch worms

N – Knee Raises

2 rounds