WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: Odd: 5 Jerks (off the ground) Even: Pulling Skill (See below) Pick Something... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard BULGARIAN SPLIT SQUAT Bulgarian Split Squat 6-8 Reps on each leg SUPERSET with; 10-15 Heavy DB Sit-Ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Quick and Dirty Today… 3 Rounds: 3min. EMOM: 12/9 Cal Assault Bike immediately... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (4 SETS OF 4-6 REPS) Metcon (Weight) 4 Sets: 4-6 Bench Press (shoot for 5-10lb.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Teams of 2… 30 Rounds (15 Each) “I go, you go style” 6 Cal... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20min. Running Clock… EMOM x 5min. 15/12 Cal Row EMOM x 5min. 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (Superset) Bench Press 4-6 Reps as Heavy as possible Superset with/ 4-6 Weighted Chin-Ups (underhand)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: MIn. 1) 12 Toes-To-Bar Min. 2) 2 Power Clean and Jerks *Climbing in... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Rack Lunge ((Superset)) 8 Back Rack Lunges on each leg (same weight each set) SUPERSET with/... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Recovery Week For Squats _ Every 4min. x 4 Rounds: 5 Back Squats (%... Read More