WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 min Bike/Row…just FLOW and feel good! Then… 3 Rounds 5 Inch-Worm Push-ups... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Inchworms :30 Cossack Squats :30 Bootstrappers -THEN- AMRAP X... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Inchworms :30 Cossack Squats :30 Bootstrappers -THEN- AMRAP X 5... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 60 Cal Bike 30 Burpees Over Rower... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES 5 Light DB Devil’s Press 15 Jumping Jacks 10... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) E2MOM x 20 MINUTES MIN 1 & 2 — Row 500m... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Rack Lunge (3x 10 ) Building to as heavy as possible Metcon (Time) 5 RFT 5... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Front Rack Lunge (3x 10 ) Building to as heavy as possible Metcon (Time) 5 RFT... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min amrap 15 box jumps 24/20 15 dips 15 AKB... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Michael Haub (No Measure) 10 min EMOM 4 Front Squats (225/155 lb) 10 Double-UndersThis Firefighter Hero WOD... Read More