WOD

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit Brutus (Time) For Time 1-2-3-4-5-6-7-8-9-10 reps of: Hang Power Cleans (40% BW) Overhead Squats (40% BW) Ring Dips Then, 800... Read More

HV Tribe CrossFit – Masters CrossFit Brutus (Time) For Time 1-2-3-4-5-6-7-8-9-10 reps of: Hang Power Cleans (40% BW) Overhead Squats (40% BW) Ring Dips Then,... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 5 sets of 5 strict pullups Metcon (Time) 21-15-9 HRPU Bent over rows 75/55 AKB swings 50/35... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean Complex 1 Power clean 1 hang power clean 1 hang Squat clean 1 squat clean Metcon... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Push Press (5×5) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 wall balls 10... Read More

HV Tribe CrossFit – CrossFit Push Press Build to a heavy set of 3 Metcon (AMRAP – Reps) 20 Min EMOM Odd- max unbroken Wall... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-19 DEADLIFT 225/155 OH Walking lunge Metcon (No Measure) Tabata

HV Tribe CrossFit – CrossFit View Public Whiteboard Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Front Squats (5×5) Metcon (AMRAP – Rounds and Reps) Tabata Goblet Squat Lateral jump 2 min... Read More