WOD

HV Tribe CrossFit – CrossFit Double Progression Week 7 This will be our last week before Deload and and then Test week. Continuing from last... Read More

HV Tribe CrossFit – CrossFit Clean and Jerk (You have 18 mins to build) You have 18. mins to build as heavy as possible. This... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) In Teams of 2… 30 Rounds (15 Each) “I go, you go style” 6 Cals of choice 6... Read More

HV Tribe CrossFit – CrossFit Deadlift (Week 6 Double progression) 6-8 Reps Superset with …. Shoulder Press 6-8 reps *** If you did 6 or... Read More

HV Tribe CrossFit – CrossFit Week 6 Double Progression We are in week 6 of our 8 Week Double progression Strength Program. Your goal is... Read More

HV Tribe CrossFit – CrossFit Deadlift (Week 4 DELOAD ) 6-8 Deadlift Superset with 6-8 SHoulder Press **Use 30% LESS weight than the heaviest set... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1)... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Chose 1 from below For today we are doing CrossFit Open WOD 24.2 Below are three options... Read More

HV Tribe CrossFit – CrossFit Bench Press (4 x 10) Every 4 Mins x 5 Rounds 20/15 Cals Ass Bike 10 Bench Press (50-60% 1RM)... Read More