WOD

HV Tribe CrossFit – CrossFit Skill 7-10 Mins to work Pull-Up Skills Scaredy O’Connor (Time) 3 rounds for time: 15 thrusters (65/95 lb) 15 pull-ups... Read More

HV Tribe CrossFit – CrossFit Clean and Jerk (5 x 3 (Increasing)) Pre-Workout Technique and Building 5 sets for load and mechanics: 3 touch-and-go clean... Read More

HV Tribe CrossFit – CrossFit 9/20/2026 Sunday Funday WOD (Checkmark) 5 Min AMRAP 500m Row Max Plate sit ups ~ 1 min rest ~ 5... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) For time: 50 wall-ball shots (14/20 lb) (10 ft) 50 box jump-overs (20/24 in) 50 wall-ball shots 50... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) From 0:00-10:00: 1,600-m run for time 10:00-20:00: Build to a 5-rep-max bench press 1-Mile Run (Time) Max... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Reps) rx AMRAP 8: Barbell back rack lunges (50 ft) (80/115 lb) 25 pull-ups Barbell front rack... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) rx 3 rounds for time: 800-m run 15 overhead squats (115/75)

HV Tribe CrossFit – CrossFit Annie Bought a Kettlebell (Time) Annie bought a kettlebell (Time) 50-40-30-20-10 Double Unders AbMat Sit-Ups Russian KB Swings 53/35 *Time... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 5 rounds for time with a partner: 20 DB hang power cleans (50s/35s lb) 20 DB push presses... Read More

HV Tribe CrossFit – CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight