WEDNESDAY

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

Quick and Dirty Today…

3 Rounds:

3min. EMOM:

12/9 Cal Assault Bike

immediately into;

3min. EMOM:

10 Hang Power Cleans 135/95

immediately into;

3min. EMOM:

10 Toes-To-Bar

immediately into;

3min. EMOM:

10 Front Squats 135/95

This is 36min. straight. Stay at each station for 3min., then move to the next piece. Feel free to start staggered and share bars with a partner.

RX+ options: (pick 1 or more)

1.) 185/135 for 5 reps on hang cleans and front squats (or something heavier than RX)

2.) 12-15 Toes-To-Bar