Tuesday

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Power Snatch (6 x 3)

6 x 3 (increasing)

Metcon (Time)

30-20-10

American KB Swings 53/35

15 Pull-Ups

30 Double Unders

immediately into;

10-20-30

American KB Swings 53/35

15 Handstand Push-Ups

30 Double Unders

*Time CAP: 15min.