Wednesday

HV Tribe CrossFit – CrossFit

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Metcon (Time)

35 mins to complete…

1 mile run

Into…

5 Rounds :

10 DB Bench Press 50/20

10 pull ups

Into …

1200m run

Into…

5 rounds

10 DB Bench Press

10 pull ups

Here is a good pull up scale or a different option for you to try

https://www.instagram.com/p/CAmE-jYgL0C/?utm_source=ig_web_copy_link