Monday, July 13th 2020 – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

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Warm-up (No Measure)

A. General

2 rounds

30s Easy Ski/Bike/Row/Run

30s Alternating Y single arm raise

30s Pause air squats

B. Specific

2 sets with BB or Broomstick

-5 Snatch Halting Deadlifts

-5 Hang muscle snatch

-3 Tall Snatch

-3 Tempo squat snatch

Weightlifting

A: Snatch (EMOM 8mins, 2reps)

EMOM x 8

2 Squat Snatches

Starting @ 60% only increasing weight once

Athletes can stay at the same weight or increase as the EMOM goes but only one increase and at most 5%

DEKA AT HOME

Snatch

EMOM x 8

2 Squat Snatches

Modifications

EMOM x 8mins

6 Snatch (Tng)

Without Barbell:

Every 2mins for 8mins

isometric towel deadlift (3 pos.)

Pause 3-5sec @ mid shin, knee, mid thigh

*In remaining time athletes perform AMRAP:

Alternating single arm DB/KB/Object Hip swing