Sunday, July 12th 2020

HV Tribe CrossFit – CrossFit

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Warm-up (No Measure)

A. General

5min Easy run, nose breathing

20 straight leg front to back swings/leg

20 straight leg side to side swings/leg

B. Mobility

Piked runners calf pedals 60s

https://www.youtube.com/watch?v=CEBfE1yUsh4

Worlds Greatest Stretch 10 reps/side

C. Specific

ABC drills 50ft x 2 on each

https://www.youtube.com/watch?v=Eit3pGym2Dg

Conditioning

A: Metcon (20 Rounds for time)

E(2)MOM x 10 sets

200m Run @RPE 9/10

EMOM x 10 sets

100m Run @RPE 10