26
Mar
Work work work
HV Tribe CrossFit – Masters CrossFit
Warm-up
500 m row/400 m run/2 mins bike
30 sec
leg swings each leg – front back and side to side
squat therapy
group mobility
New Weightlifting
8 min EMOM
1 snatch
2 hang cleans
Metcon (Time)
3 Rounds
25 RKB swings
25 ghd situps or Med ball SIt ups
250m row
25 burpees
