Squat day

HV Tribe CrossFit – CrossFit

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Back Squat

5 reps @ 60%

3 reps @ 70%

2 reps @ 80%

2 reps @ 90%

1 rep @ 95%

1 rep @ 103%

Front Squat

5 reps @ 60%

5 reps @ 70%

2x 5 reps @ 75%