CrossFit – Fri, Oct 2

HV Tribe CrossFit – CrossFit

Strength

– Welcome to week three of this 2026 Strength cycle where we focus on the shoulder press.

– Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.

– Rest as needed between sets

Shoulder Press (Weightlifting Variable Reps & Sets)

3-3-3-3-3+

– Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.

– Rest as needed between sets