CrossFit – Wed, Apr 22

HV Tribe CrossFit – CrossFit

Strength week 2

Welcome to week two of four of this Strength cycle, where we will front squat for four weeks.

Front Squat (Week 2)

Front squat

3-3-3-3-3+

– Max reps on the last set.

– Welcome to week two of this Strength II cycle, where we will front squat for four weeks.- Find a heavy set of 3 front squats for the day.

– Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.