CrossFit – Wed, Apr 8

HV Tribe CrossFit – CrossFit

NOTES

Welcome to week six of this 2025 Strength 1 lifting cycle. This is a test week. The goal is to build to a heavy 1-rep clean and jerk.

Clean and Jerk

On a 20:00 clock:

Build to a 1-rep-max clean and jerk

– Aim to complete 6-10 total lifts in the 20-minute window. Any more than 10 reps, and you won’t get enough rest between lifts.

– Be sure to warm up to at least 50% of your last heavy 1-rep before starting the 20-minute clock.

Metcon (Time)

21-15-9 reps for time:

Hang power cleans (65/95 lb)

Push Press

Stretch

1 set:

1:00 frog stretch

1:00 seated straddle stretch

1:00 seated butterfly stretch