CrossFit – Fri, Apr 24

HV Tribe CrossFit – CrossFit

Bench Press (3 x 3 )

3 @ 70%

3@ 80%

3+ @90%

Metcon (Time)

60 Double-unders (Scaled-60 Singles)

30 Deadlifts 95/65

60 Double-unders

25 hang power cleans

60 Double-unders

20 push jerks
Use the same weight for all 3 barbell movements

**SAVE THE 10’s *

PLEASE DO NOT DROP BARBELLS WITH 10# PLATES!!! Thank you 🙂