March 28, 2021

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (15 mins to hit a heavy 3 rep) – 15min. to work up to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2. Only 1 person works at a time. For Time: 10 Rounds: 12... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (15 mins to hit Heavy 2 Reps) 15min. to build up to a Heavy 2... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Single Leg Deadlift (3 sets 8- 10 Reps ) Single Leg Deadlift 8-10 Reps on each leg... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 3-5 Heavy Power Snatches (80% effort+) Immediately into; 2min. Assault Bike For Max Cals Rest... Read More