/06 Dec 2020/0 Comments Tuesday HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 7min. x 5 Rounds: 26 Cals Ass bike Row 500m 1 Round Of “DT”... Read More
/06 Dec 2020/0 Comments Wednesday HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 28min. EMOM: Min. 1) 5 Back Squats out of the rack (60-65% of 1RM) Min.... Read More
/06 Dec 2020/0 Comments Monday HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (1x 1) Front Squat (Week 3 of 4) Few Warm-Ups sets then; 75% x 5... Read More
