9 Nov /0 Comments/WOD Masters CrossFit – Wed, Nov 9 HV Tribe CrossFit – Masters CrossFit Cardio Mash….Master’s style (AMRAP – Reps) 2 Rounds total reps 60 sec Cardio 60 sec Seated knee tucks OR... Read More
7 Nov /0 Comments/WOD Masters CrossFit – Mon, Nov 7 HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 sets 7 Reps) Same weight as last week Farmer’s Carry (200m ) Metcon (AMRAP – Rounds... Read More
31 Oct /0 Comments/WOD Masters CrossFit – Mon, Oct 31 HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 x 7 ) Same weight as last week
21 Oct /0 Comments/WOD Masters CrossFit – Fri, Oct 21 HV Tribe CrossFit – Masters CrossFit Bench Press (4 x 5) Deadlift (4 x 5) Metcon (AMRAP – Rounds and Reps) 10 min amrap 7... Read More
12 Sep /0 Comments/WOD Monday HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 sets 6 Reps ) Superset with Wall Sit as long a possible. **Goblet Squat to a... Read More
5 May /0 Comments/WOD Thursday HV Tribe CrossFit – CrossFit Power Clean (Week 5) After warm up sets complete: Set 1: 5 reps at 65% Set 2: 5 reps at... Read More
1 May /0 Comments/WOD Sunday Pop Up HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 1 mile run 21 Deadlifts 225/155 800m 21 Deadlifts 225/155 1 mile run... Read More
23 Apr /0 Comments/WOD Saturday Teamwork HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: Only 1 person works at a time. For Time: 80 Back Squats... Read More