24
May
Monday, May 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
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WOD
24
May
Sunday, May 24th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
23
May
Saturday, May 23rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Row or Bike 5 Minutes 50 seconds @easy, nose breathing 10... Read More
22
May
Friday, May 22nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General On the machine of your choice 3 minutes @easy, nose breathing... Read More
21
May
Thursday, May 21st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
20
May
Thursday, May 21st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 1min of: 1 burpee every 7s 40s of: 1 burpee every 5s... Read More
20
May
Friday, May 22nd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General E30sOM x 6mins 1- High knees(full time) 2- 7/side RDL + Reach... Read More
20
May
Saturday, May 23rd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins of: Easy machine nose breathing or 20 mountain climbers + 10... Read More