24
May
Saturday, May 30th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @low intensity, nose breathing B. Mobility... Read More
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WOD
24
May
Wednesday, May 27th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
24
May
Tuesday, May 26th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Row or Bike or Ski 3 minutes @easy, nose breathing B.... Read More
24
May
Thursday, May 28th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
24
May
Sunday, May 31st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 8min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
24
May
Monday, May 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
24
May
Tuesday, May 26th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Jumping jacks Every 30s 3/3 RDL airplane B. Mobility Y arm... Read More
24
May
Wednesday, May 27th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 4 mins 60 seconds High knees 60s Single arm plank switching every... Read More