WOD

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: Jumping jacks Monkey swings and monkey hangs on pull-up bars Burpees GET... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard Metcon (No Measure) PUMPKIN EMOM (50 secs work 10 secs rest ) P -Push ups... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) PUMPKIN EMOM (50 secs work 10 secs rest ) P -Push ups U... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 2x-3x 0:30 – partner spins (face each other, hold both partner’s hands... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 400-meter run or 20 jumping jacks 3x Handstand hold/attempt or handstand walk... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5×3) Building to 85-90% 1RM Shoulder Press (5 x3) Building to 85-90% 1RM

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5×3 ) building to 85-90% 1RM Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) PUMPKIN EMOM (50 secs work 10 secs rest ) P -Push ups U –... Read More