WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Push Press (5×5) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 wall balls 10... Read More

HV Tribe CrossFit – CrossFit Push Press Build to a heavy set of 3 Metcon (AMRAP – Reps) 20 Min EMOM Odd- max unbroken Wall... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-19 DEADLIFT 225/155 OH Walking lunge Metcon (No Measure) Tabata

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Front Squats (5×5) Metcon (AMRAP – Rounds and Reps) Tabata Goblet Squat Lateral jump 2 min... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 5 rounds for time: • 6 DB Snatches (left) 50/35 • 12 HSPU • 6 DB Snatches (right)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 10 Front Squats 95/65 20 bar hops Rest... Read More

HV Tribe CrossFit – CrossFit Dirty Thirty (Time) 30 Box Jumps (24/20) 30 Rkb Swing (50,35) 30 K2E 30 Push Press (75,45) 30 Back Ext... Read More