WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 2 building to +5/10 heavier than last werk ) Bench Press (5x 2 building to... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 2 building to +5/10 heavier than last werk ) Bench Press (5x 2 building... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Kutschbach (Time) 7 Rounds for time of: 11 Back Squats, 185# 10 Jerks, 135#In honor of, U.S.... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) For Time: 10 box jumps/step ups 10 ring rows 10 kb swings 10 lunges... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Wednesday masters 10 min amrap 8 thrusters 8 pullups

HV Tribe CrossFit – CrossFit Metcon (Time) 200m run 25 thrusters 75/55 25 pull ups 400m run 25 pull ups 25 thrusters 200m run Thruster... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata flutter kicks Rest 1 mi Tabata Plank holds Rest 1 min Tabata russian... Read More

HV Tribe CrossFit – CrossFit 3 position Snatch complex 1 – high hang 1 – above the knee 1 – from the floor5 sets Metcon... Read More