WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 50 cal row 50 jump rope 40 wall balls 30 push ups 10 squats... Read More

HV Tribe CrossFit – CrossFit Dirty Thirty (Time) 30 Box Jumps (24/20) 30 Rkb Swing (50,35) 30 K2E 30 Push Press (75,45) 30 Back Ext... Read More

HV Tribe CrossFit – CrossFit Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn honor... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 10 min EMOM Max reps strict Pull ups (Scale with bands or on rings... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Reps) 7 Min AMRAP 2,4,6,8…. Box Jumps 24/20 RKB Swings Rest 3 minutes Metcon (AMRAP – Reps)... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (1RM) Bench Press (1RM)

HV Tribe CrossFit – CrossFit View Public Whiteboard Zachary Tellier (Time) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges... Read More