WOD

4
Oct

Friday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Work – Hit GPP Hard! B. 60:00 GPP Warm-up...
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2
Oct

Wednesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) FOR RECOVERY* 10:00 Run 10:00 Bike 8:00 Run 8:00 Bike 4:00...
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1
Oct

Tuesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) EVERY 1:30 FOR 15 SETS 14/12 Cal Bike *Bike must be...
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30
Sep

Monday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar...
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30
Sep

Saturday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 8 KB DL 16 Mountain Climbers 8 Scap Pull-ups...
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30
Sep

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP AMRAP X 4 MINUTES 6 Push-ups 8 Kipping Swings 10 Air...
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30
Sep

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:30 Bike (Moderate Pace) :30 Tuck Hold :30 Arch...
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