2
Feb
Wednesday
HV Tribe CrossFit – CrossFit
Front Squat (5 reps increasing in weight)
20min. Window…
5 Front Squats
Immediately into;
8-10 Barbell Hip Thrusts
Rest 90sec. Repeat For 4-5 Sets
Climbing in weight each set.
Metcon (AMRAP – Rounds and Reps)
12 . AMRAP:
21 Wall Balls 20/14
15 Cal Row
9 Deadlifts 225/155
Classic style today.
