Wednesday

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4min AMRAP:

Row 500m “buy in” on the odd rounds

Run 400m “buy in” on the even rounds

AMRAP in remaining time:

12 Deadlifts

9 Hang Power Cleans

6 Toes To Bar

Rest 90sec.

Repeat for 4 Rounds

Round 1.) 135/95

Round 2.) 145/100

Round 3.) 155/105

Round 4.) 165/110

If you need to scale, just keep 1 weight the whole time or start light and just try to add a little something each round.

Metcon (No Measure)

Finisher

2 Rounds:

400m Farmer Carry with (2) 45/25

20 Butterfly Sit-Ups