Wednesday

HV Tribe CrossFit – Masters CrossFit

View Public Whiteboard

Metcon (Time)

“Cardio Wednesday!”

20min. To Get As Far As Possible…

Walk 100m

3 rounds of:

5 banded pull downs

10 pushups

10 step ups

Row 100m

3 rounds of:

5 banded pull downs

10 push ups

10 step ups

Run 200m

3 Rounds of “Chalk”

Row 200m

3 Rounds of “Chalk”