Wednesday

HV Tribe CrossFit – CrossFit

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Metcon (No Measure)

“Deadlift Recovery Week”

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Every 3min. x 10 Rounds:

15/12. Cal Bike

10 Toes-To-Bar

3 Deadlifts (see below)

*Rounds 1,2,3,4 is 40%

Rounds 5,6,7,8 is 50%

Rounds 9 and 10 is 60%

Finisher

100 Russian Twists with 35/20lb DB

(Left+Right= 1rep)