Tuesday – Snow Day 2

HV Tribe CrossFit – CrossFit

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Metcon (Time)

10 Burpees

10 Burpees

25 Shoulder Taps (Left+Right = 2 Reps)

10 Burpees

25 Shoulder Taps

50 Lateral Lunges (Left+Right = 2 Reps)

10 Burpees

25 Shoulder Taps

50 Lateral Lunges

100 Spiderman Plank Crunches (Left+Right = 2 Reps)

10 Burpees

25 Shoulder Taps

50 Lateral Lunges

100 Spiderman Plank Crunches

150 Chair Step Ups (Left+Right = 2 Reps)

Complete each section and go straight into the next one with no rest between. Each section adds 1 new movement. Can you finish it all under 20min??

Chair Step Up Demo:

https://www.youtube.com/watch?v=8uZUx0ehu2E

Spiderman Plank Crunches:

https://www.youtube.com/watch?v=36Fxd111tk4

Lateral Lunges:

https://www.youtube.com/watch?v=s5NBmofl6Ns

Should Taps: (Left+Right = 2 Reps)

https://www.youtube.com/watch?v=v7S_KWW19hM