21
Mar
Tuesday
HV Tribe CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(0-5min.)
50/35 Calorie Assault Bike
(5-10min.)
5min. AMRAP:
5 Push Jerks 115/75lbs.
5 Burpees
(10-15min.)
50/35 Calorie Assault Bike
(15-20min.)
5min. AMRAP:
4 Push Jerks 135/95lbs.
4 Burpees
(20-25min.)
50/35 Calorie Assault Bike
(25-30min.)
5min. AMRAP:
3 Push Jerks 155/105lbs.
3 Burpees
The bike isn’t meant to go all out on today. Just get it done in the time window. Save the energy for the Jerk/Burpee AMRAPs. If you wan to go really fast, you can, but it’s probably gunna cost ya.
There is no rest between sections, so get ready to switch with about 15-20sec. left.
For scoring, add all your rounds and reps together at the end
