12
May
Tuesday
HV Tribe CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 3 MINUTES
:30 Sprint (Bike/Run/Row), :30 Rest
Then …
1 ROUND
10 elbow punches
5 inch worms
10 clean deadlifts
20 mountain climbers
5+5 hang high pull + muscle clean
10 alt cossack squats
5 power clean
10 lateral jumps over BB
Strength
Power Clean (10×3)
EMOM x 10 MINUTES
3 Power Cleans
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
(Score is Load)
Workout
Metcon (Time)
FOR TIME
30-20-10
Burpee Over the Bar
Power Clean (135/95)|(95/65)
(Score is Time)
Finisher
Metcon (No Measure)
NOT FOR TIME
30 Barbell Roll-Outs
(No Measure)
