Tuesday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

20min. EMOM:

Min. 1) 1 Clean & 3 Push Jerks

Min. 2) ** Pull of Choice

Pull Options:

1.) 3-5 Muscle Ups

2.) 30sec. of Pull-Ups

On the Push Jerk, start around 50-60% effort and keep building.

Metcon (AMRAP – Reps)

Metcon

Metcon (AMRAP – Reps)

3 Rounds Straight through… (9min. Total)

45sec. of Max Burpee Box Jumps (24/20″)

15sec. Transition

45sec. of Max American KB Swings (53/35lb.)

15sec. Transition

45sec. of Max Double Unders

15sec. Transition

RX+ is 70/53lb. KB Swings