15
Jun
Tram work
HV Tribe CrossFit – CrossFit
Metcon (Time)
1000m – 800m – 600m – 400m – 200m
Relay Run. (Done in 200m splits)
50-40-30-20-10
Burpee Box Jumps (24/20)
Lunges
Directly into…
50-40-30-20-10
Wall balls 20/14
RKB swings 50/35
One partner works while one partner rests. Reps may be split however partners chose.
Run will be done relay style in 200m splits
40 min time cap
