Thursday

HV Tribe CrossFit – CrossFit

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Metcon (Time)

“Cardio Thursday”

10 Pull-Ups

20 Cal Assault Bike

10 Pull-Ups

30 Sit-Ups

20 Cal Assault Bike

10 Pull-Ups

400m Run

30 Sit-Ups

20 Cal Assault Bike

10 Pull-Ups

50 Russian KB Swing (70/53lb.)

400m Run

30 Sit-Ups

20 Cal Assault Bike

10 Pull-Ups

60 Cal Row

50 Russian KB Swing (70/53lb.)

400m Run

30 Sit-Ups

20 Cal Assault Bike

10 Pull-Ups

No rest between sections! Accumulator style! So a new movement gets added to the list each round. These are always super fun challenges with a great rep scheme that keeps you moving. Can you finish this one in under 35min!?