THURSDAY

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Bench Press (4 SETS OF 4-6 REPS)

Metcon (Weight)

4 Sets:

4-6 Bench Press (shoot for 5-10lb. more than last week)

Immediately into;

4-6 Sumo Stance Deadlifts

Rest 2-3min. Between Sets

Sumo Stance Deadlift Demo:

https://www.youtube.com/watch?v=-4LhLB5P6-8

Metcon (Time)

For Time:

40 Wall Balls (20/14lb.)

20 Cal Row

30 Wall Balls (20/14lb.)

30 Cal Row

20 Wall Balls (20/14lb.)

40 Cal Row

Time Cap: 15 MIN.