Thursday
HV Tribe CrossFit – CrossFit
Metcon (Weight)
Make sure you are ready and warm for both movements. Start at about 50-60% effort (not 1RM) and start to CLIMB!
EMOM x 5min.
3 Hang Power Snatch
EMOM x 5min.
2 Hang Power Snatch
immediately into;
EMOM x 5min.
3 Hang Power Cleans
EMOM x 5min.
2 Hang Power Cleans
*Score is heaviest 2 rep snatch and 2 rep clean combined.
Annie Bought a Kettlebell (Time)
Annie bought a kettlebell (Time)
50-40-30-20-10
Double Unders
AbMat Sit-Ups
Russian KB Swings 53/35
*Time CAP: 15min.
*Anchor your feet around the KB for the Sit-Ups to go faster.
*Suffer from booty burn!? Keep your legs as straight as possible and you won’t get it 
ALSO, it is very important to pull your pelvis under you and minimize that space between your low back and the floor. So essentially, bad form = booty burn. Get it together!
