Thursday

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

EMOM x 4min.

3 Hang Power Snatch

EMOM x 4min.

3 Power Snatch From The Floor

Rest 90sec. (Get Ready For Cleans)

EMOM x 4min.

3 Hang Power Clean

EMOM x 4min.

3 Power Clean From The Floor

Metcon (AMRAP – Reps)

Get as far as possible in 12min….

10 Burpees

20 Wall Balls (20/14lb.)

10 Burpees

30 Alt. DB Snatches (50/35.)

20 Wall Balls

10 Burpees

40 Push-Ups

30 Alt. DB Snatches

20 Wall Balls

10 Burpees

50 Double Unders

40 Push-Ups

30 Alt. DB Snatches

20 Wall Balls

10 Burpees