Team Work

HV Tribe CrossFit – CrossFit

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Metcon (Time)

Teams of 2 ( Scaled – teams of 3)

100 DU (200 singles)

80 Wall balls 20/14

60 Power Snatches 95/65

50 Burpees over the Bar

50 Pull Ups

60 OHS

80 Wall Balls

100 DU (200 singles)

*Scaled Teams of 3 – One partner works, One partner rests, and one partner holds a “pet rock”.