Sunday

HV Tribe CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND…

25ft Butt Kickers

25ft High Knees

25ft High Skips

AMRAP x 6 MINUTES…

5 Goblet squats

5 KB Push Press

5 KB Thrusters

20 singles or Jumping Jacks

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

4 ROUNDS FOR TIME*

30 burpees

60 KB Thrusters 50/35

60 Box Jumps or Step ups 24/20

For the Burpees partner 1 works while Partner 2 rests. Complete the work in order. Reps can be split up any way.

**For the KB thruster and BJ, resting partner must hold a Squat in the bottom position While Partner 1 works.

-30:00 Time Cap-