25
Oct
Skwaaaaat day
HV Tribe CrossFit – Masters CrossFit
Warm-up
200 meter run, or 300 meter row
5 rounds of Chelsea
5 ring rows
10 pushups
15 squats
every 2 mins start round. if you finish before the 2 min mark – rest
Group mobility stretch
Back Squat (5×5 )
building to +5-10 from last week
Metcon (Time)
21-15-9
Pull Ups or ring rows
Dips or banded tricep pull down
